Most all of us would like to lose weight and become healthier. The good news is that you can! Here are 15 great weight loss tips that will help you get started doing just that.

1. Set a Goal

Have a written goal of how many pounds you desire to lose. By writing out your goal you give it more importance and you can look at it every day to remind yourself of where you want to be. Then take it one day at a time. Weight loss is a long term process. Don't become discouraged after 2 weeks if you haven't lost 25 pounds yet.

2. Have the Help of a Friend

A good friend who is also trying to lose weight can be a great help to you. The two of you can support each other and work together in accomplishing your goals.

3. Exercise

Getting proper exercise doesn't have to take hours of your day. Try exercising 20 minutes every other day. Be sure you are exerting yourself and building up your endurance. Working out with weights can help build muscle and burn even more calories. Keep in mind that muscle weighs more than fat. By working out with weights you may notice your body becoming leaner, but your weight may stay the same or actually increase.

4. Drink Less Soda

Soda may taste good, but it sure can be your worst enemy. By simply reducing your intake of soda you can easily begin noticing dramatic weight loss. If you can't stop all at once that's ok. Take it down a little at a time. Try replacing those cans of soda with fresh water.

5. Lower the Carbohydrates

By eating foods that contain fewer carbs you'll notice a difference in your weight very quickly. Try eliminating breads, cereals and pasta that are all high in carbs.

6. Junk Food

I know this one may hurt, but junk food just doesn't mix with weight loss. Try to reduce the temptation of buying junk food by not going to the grocery store on an empty stomach.

7. Grill or Boil Your Food

Fried foods in oil only add to any weight problem. By grilling your food you will eliminate most all of the fat. Grilled fish is one of the best foods you can eat. Not only is it good for losing weight, but it is also very healthy.

8. Drink Water

Drinking water is one of the best things you can do in losing weight. Have a glass of water whenever you feel hungry. It will trick your stomach into thinking you're full.

9. Have breakfast daily

By eating a small breakfast you will avoid the temptation of snacking throughout the morning. It will also keep your body more balanced.

10. Avoid overeating

Most all of us have been raised to eat everything on our plates and to not waste our food. While this may seem like the polite and proper thing to do, it can also work against us. Many times we will continue to eat only because it is there in front of us. A big key to weight loss is to take your time when eating and stop when you begin feeling full.

11. Eat Small Meals Throughout the Day

By eating small meals throughout the day you can avoid getting to hungry or experiencing cravings. Try snacking on fruits and vegetables.

12. Avoid the Latest Weight Loss Diets

Most all of the fad diets simply don't work. Many times you may lose a little weight only to gain it all back, plus some more.

13. Take Notice of Your Food

Pay particular attention to the foods you eat. Be sure to measure out the amounts you're eating. Reduce the number of sweets and fats you are eat. Increase your consumption of fresh fruits and vegetables.

14. Treat Yourself Well

Give yourself a reward once in a while for doing so well. A small snack or something you really love will keep you feeling good about yourself and what you're doing.

15. Good Habits

Create good eating habits by being consistent. Did you know that when we do something twenty-one times it becomes a habit? Practice this with your eating.

By following these quick tips you can be on your way to losing those unwanted pounds. Take it one step at a time and you'll be surprised at how soon you can do it.

Michael Russell

Your Independent guide to Weight Loss