In order to regain your previously smooth skin and get rid of cellulite, you need to treat it holistically, rid the body of trapped toxins from tissues and return these connective tissues to a normal elasticity.

Many people have difficulty with toxic build up which shows itself as cottage cheese, especially in the thighs. No matter how great of shape your body is in (yes thin people have it too!), the remedy to get rid of cellulite is detoxification or working from the inside out.

In the dermis, fat cells store trigycerids (fatty contents) from meals. Fat cells are spread all over the body and tend to accumulate in genetically predetermined areas. Normally, this is done by the body to fend off periods of starvation. Fat cells then release their contents in the form of acids and glycerol.

The connective tissue and skin is irrigated through the capillary network in order to bring the indispensible components to the tissue and to regulate the temperature.

Since starvation periods are rare, the body tends to store these fatty contents in excess and we then gain weight.

Thus when fat cells increase in size and number and create cellulite:

• They press on blood vessels , capillaries and the lymphatic system, reducing the exchanges in the connective tissues;

• They stock a higher amount of fatty contents enlarging their size - increasing poor circulation and accumulation of liquids due to reduced lympathic drainage.

When this happens, wastes, toxins and liquids accumulate and the connective tissue becomes sluggish and is often inflamed and swollen. Growing fat cells destroys the network made by elastin and collagen fibers and they press on nerve endings, making cellulite painful under pressure or during exercise.

How to be a Cellulite Reducer

In order to get rid of cellulite, you must mind the following:

• Diet - Follow a purifying diet and avoid foods that produce a toxin storage in the body.

• Breathing - Proper breathing facilitates oxygenation of the blood and assist the lungs in removing toxins.

• Exercise - Exercise and cardio stimulates circulation and speeds up the metabolism, improving muscle tone and firming of tissues.

• Elimination of Waste - The skin, kidneys and intestines must be able to rid themselves of toxins. Address any issues with constipation as this is one of the major causes of cellulite. Do not opt for laxatives but stool bulking products, such as psyllium husks contained in colon cleansers. They do not irritate or cause a dependency. The kidneys can be helped by increasing fluid (mainly water) intake and moving urine flow through the body. The skin should be detoxified by sweating and perspiration to rid itself of wastes.

• Relaxation - Keep the entire body balanced. Eliminate stress inside and out.

• Massage - Target cellulite areas by stimulating circulation, specifically those not very well exercised such as the inner knees and upper thighs.

To fight and get rid of cellulite, there must be dedication and consistent commitment. Cures are offered from many sources to fight it, but there is no miracle cellulite remedy as of today, however, it can be removed. It needs to be treated and consistently broken down by detoxifying and removal from the body as well as changing lifestyle to prevent a future problem. Again, this can be coupled with cellulite targeted herbs, cream, lotion or gel to maximize the cleansing effects, but more importantly, always remember to treat the body from the inside out.

Learn about more about how to get rid of cellulite and other helpful tips at our free resource: http://reducecellulite.blogspot.com