Are you over weight? This is a question that you would pose yourself if people turn and look at you when you are walking down the road. Another clear indication that you are over weight is that when you enter a room there is hushed silence and people look t you and talk in whispers. It may also be something else if you are a controversial figure, but you should realize that it high time for you to start working on your weigh problem.

America has been declared a culture where by people tend to get over weight. If this problem is not addressed at this level then it turns up as obesity. Sixty four percent of Americans are over weight. Of this twenty four percent are declared obese. This is the tendency in the last few years only. There was a time we as Americans were an exemplary to the rest of the world. After 300 years of our freedom we have started to take things in a laid down fashion literally. This has proved worse with the development of modern technology, with transportation being the first step.

What are you going to do about this? Let