There are tons of solutions for health and weight loss in the world however the majority of them do not work at all. You can try running and jogging and even walking to get into shape and lose extra body fat but soon you will find that you are in need of a new solution. When you reach that point consider giving bicycle riding a shot. Riding a bike gives you so many advantages that other aerobic exercise does not. The first and foremost is a change of atmosphere. When you exercise it is easy to get very bored and this leads to people quitting or cutting out earlier than they should. This is bad because if you make a habit of stopping your workout early you will never really meet your goal. When you are on a bike it is hard not get bored. You will be moving so much faster than when you walk you will cover a lot of ground and see a lot more scenery. If you have the chance to see a lot more you are not as likely to get bored and in turn less likely to quit. If you complete your workout every time then you will achieve you goal or health and weight loss.

Bicycles come in so many styles that you may be overwhelmed when you go out to buy one. You can buy a number of different specialty bikes based off of what it is that you want to do. If you live near a lot of hills and trails and want to ride off road as opposed to on pavement then you may want to look into a mountain bike. The mountain bikes have special tires and frames to deal with the rough terrain that you will ride on.

If you are looking to ride strictly on pavement hen a road bike is what you need. These are light and less rugged than the other types of bikes because they do not need to be. The roads a generally smooth and therefore the tires can be thinner and this will allow you to go faster.

The more you know about what you want to do the easier it will be to pick the right bike for your goals. Best wishes and happy riding.