There will be times when you get discouraged, or start to doubt yourself as you work towards attaining your goals. The best way to overcome these feelings is to go back to the reason you set your goal in the first place. Then, visualize how you will feel once your goal is achieved. Think of each and every benefit your achievement will mean to you, and how your life will positively change. Write down each benefit and post them in an area where you will see them every day; this will help you to remain dedicated to the achievement of your goal.

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