You will surely start your day good if you had enough sleep. This helps a person to feel refreshed and cope up with everyday activities enthusiastically. However, not all people can get a chance to achieve a restorative sleep needed.

Sleep disorder is one of the difficulties for some people who are having a hard time to sleep at night. Sometimes they still need to take dose of medicine and pills just to relieve this problem. This is really an agony for them.

According to statistics, annually there are about 40 million American people who are undergoing sleep disorder. This is considered to be a big menace in your work and other social activities that you do everyday. It will not only affect you physically but as well as your general well-being.

The National Institute of Health simply defined sleep disorder as any difficulty concerning the sleeping habit of a person. It is characterized with the following signs: