Obesity is the biggest hurdle to an active life. A bulky body is the hub of all diseases. It has been proven that weight gain can be achieved by doing nothing i.e. sitting idle and getting a lavish and comfortable diet. However, weight loss is a big issue. In fact, it is the toughest aim to be achieved in our day to day life. People have been trying heat belts, herbal medicines, and dieting as ways to reduce weight. But the required results and long time effects have always been missing.

Your health care provider has charts and tables used to determine what your target weight should be, which varies according to gender, height, age, and bone structure. However, a simpler and more useful piece of information is Body Mass Index (BMI). The BMI is calculated by dividing your weight (in kilograms) by the square of your height (in meters). To fall within the