Exercise is one of the most effective ways for you to stay fit and healthy. But even exercise can be bad, if you do it harder and not smarter. Exercising intelligently and maximizing the safety and effectiveness of the exercise program is the best way to reach your exercise objectives. And this can be very well done, if you use strapless heart rate monitors.

Strapless heart rate monitors are intermittent heart rate monitoring devices that require the user to place two fingers to obtain a heart rate. This type of monitor can measure heart rate in two ways. The first picks up the electrical signal that the heart produces with each beat and determine the heart rate, and the second is to indicate the heart rate by measuring the pulse.

The strapless heart rate monitors work much like an electrocardiogram (better known as ECG) and are good for determining the heart rate at a specific point in time. If you exercise at a steady intensity level, these are the best to use. It is because you will not have to continuously check your heart rate to ensure that you are still within the safe heart rate limits.

Although many people still prefer having digital and heart rate monitor watches, strapless heart rate monitors are now gaining popularity because of the many benefits they offer. Not only that