Whether you use aromatherapy as a stand alone or as a complementary first aid treatment there are several aromatic oils I'd like to recommend you have in your aromatic first aid kit. My recommendations include important details for you to consider when purchasing an oil, such as its Latin Name, Country of Origin, Method of Extraction and Part of the Plant Used. I also list the best oils to consider when creating a synergistic blend.

GERMAN CHAMOMILE (Matricaria recutita) - Certified Organic, Steam Distilled Flowers, both England and the USA grow and distill lovely oils.

German Chamomile is a lovely shade of deep blue - like Blue Tansy it can stain, so take care. Its aroma is deeply melodic and sweet. It reminds me of fresh mown hay!

Keywords: CALMING & ANTI-INFLAMMATORY As an Anti-inflammatory German Chamomile is my first choice when treating inflamed, irritated skin!

It acts as a sedative or pain reliever, for "angry" situations and feverish conditions including, burns, cuts, inflamed joints, migraine headache, teething pain, toothache, injuries, sprains, and swelling, as well as various aches and pains, arthritis, colic, cramps and stress related complaints.

A very relaxing and peaceful oil, German Chamomile quiets the mind and body by calming emotional feeling states. German Chamomile summons sleep and is excellent for insomnia.

Use it to relieve tension or stress-related headaches and intestinal spasms. A revitalizing and comforting tonic German Chamomile stimulates the production of red blood cells and is known to relieve aches and pains.

Good results have been reported for relieving distinctly feminine complaints like irregular menses, premenstrual tension, or menopausal upsets, as well as cystitis, rheumatic type pain and loss of appetite.

A highly respected oil for over 3,000 years, German Chamomile has a long history of helping skin conditions, such as dermatitis, boils, acne, rashes, eczema and psoriasis.

It regulates the skin's natural sebum production and is outstanding for balancing dry, itchy or flaky skin conditions, as well as treating too oily or dry skin and sensitive skin types.

German Chamomile is effective when used in a carrier oil for direct application to your skin. Use it in a blend for soothing inflamed skin such as acne or barber's rash. Because of its benign nature Chamomile may be used as a remedy for diaper rash.

Try a synergistic blend of German Chamomile with any of the following aromatic oils: Clary Sage, Frankincense, Geranium, Neroli, Petitgrain, Sandalwood, or Vetiver.

Please join me for part III in this series of articles to learn about the next essential oil I recommend you have in your aromatic first aid kit, Eucalyptus globulus.

Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed.

Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Please consult with your physician regarding your health concerns.

KG has utilized essential oils in her energy medicine practice for more than 30 years. During that time she has facilitated healing for thousands of people suffering from personal trauma, illness and injury. Through her unique AromaTest