Overweight is a big problem for millions of people in this world. Statistics shows that around 70% of American population is victim of overweight, and the number is continuously on the rise. Further, overweight has been widely touted as the root cause for many critical illnesses like heart diseases, depression, and diabetes, and less critical ones such as osteoarthritis and sleep apnea. So the scene is alarming and there is only one way out of this abyss