Hair loss can be very frustrating and scary. Whether we notice thinning of our hair or receding hairline, we may feel the need to begin searching for information about hair loss.

There are many factors involved in hair loss including: heredity, aging, hormones, a faulty immune system that may mistake the hair follicles for foreign matter and attack them, poor circulation, sudden weight loss, thyroid disease, diabetes, stress, and vitamin deficiencies.

Nutritional deficiencies are one of the factors in hair loss that are under our control. The following are nutrients that are among those that are important for hair growth and healthy hair and scalp: protein, cysteine (an amino acid), B-complex especially biotin, Vitamin A and C, and omega-3 fatty acids.

Hair is made up of protein and therefore it is very important for healthy hair although most Americans eat too much protein. Vegetarians need to pay attention to this and make sure to combine beans with brown rice, corn, nuts, or wheat, or combine brown rice with beans, nuts, seeds, or wheat to make up a complete protein.

Cysteine is one of the amino acids that make up protein. It is the chief constituent of hair. Cysteine is present in sulfur containing foods: fish, meat, egg yolks, onions, garlic, nuts, kale, cabbage, and raspberries. Cysteine is a powerful detoxifier also.

B vitamins help to maintain the health of hair, especially biotin. Some good sources of biotin and other B vitamins include: brewer