Herbal diet products provide an exceptional alternative to those looking for medical assistance to lose unwanted weight. Herbal diet products are widely accepted as an effective and safe method for weight loss. However, some basic knowledge regarding the herbal ingredients is necessary before one embarks on an herbal diet plan.

Concentrated Green Tea extract is an excellent antioxidant and multi-functional medication. The herb has been used for centuries to help prevent the onset of aging, weight loss and to provide resistance against certain diseases. Green Tea extract features a natural substance known as epigallocatechin gallate (EGCG) - a popular energy enhancer and cancer fighter.

L-Carnitine is a natural compound that is used as an energy-enhancing supplement. It helps improve physical and mental performance levels and provides necessary support for those bodily functions that need high-energy expenditures. L-Carnitine increases the cellular energy and activity in the brain that helps burn excess body fat.

Fucus vesiculosus, sometimes called Bladderwrack, is an exceptional hormone balancer, which helps to control the appetite, and Chromium, also, a weight loss product, manages and stabilizes blood sugar values.

There are also herbs that should be avoided like the stimulant Guarana. It can cause dizziness, sleeplessness, and nervousness in some people. Consuming Ma Huang can result in rapid heartbeat, nervousness, and dizziness.

Some herbal diet products do help to shed unwanted pounds. However, the best way to control weight is by reducing food intake and increasing daily physical activity. Consult your doctor to find out the best way for you to lose weight.