There is no compensation to diet and exercise. Phentermine is a diet pill that is to be used when one is in an extreme case of obesity. Obesity is a problem that is affecting almost all the developed countries. In the United States of America the population of obese people well exceeds 14 million. This accounts for almost 23 percent of the population. Diet and exercise keeps one healthy. There are other methods to cut down on fat for obese people. But then it is followed only in extreme cases. These methods range from gastric by pass surgery to stapling of the stomach. Some more dangerous methods are followed, they are anorexia and bulimia. They are used to reduce the weight of a person drastically, though even not medically advisable.

More often than not, all these are temporary measures. For a continued and healthy life there is no shortcut to exercising. Eating good food and green leafy vegetables is good for your health. What you should not do is, living on junk food, food that is available at stalls or around the corner on street sides. This is food that is fried and fried in oils that are not healthy to your body. As far as possible avoid such foods, take to cooking as a hobby, you will find it is a pleasurable activity. At times you may feel that you don't have the time to spare to grab a bite to eat and hence are going in for such fast foods; in such cases go in for fresh salads. They are available no at every nook and corner. Realization has also come into the food industry that people would like to stay healthy. They find that people are eventually turning to fresh foods and are providing the same. When an industry has woken up for you it is high time that you also wake up for the same. Spend time for yourself.

The same goes with exercising. Most corporate realize the loss of an employee when he is hospitalized. They feel that the employee should look after his health and hence have introduced yoga and aerobics. They also run mini gyms in their basements. They believe that when an employee is healthy that he is going to give his maximum for the organization. The most affected employees of the lot are the one's who have to work in their chairs. The Corporate world has realized this and gives field work to its employees in turns.

Diet pills are the final alternative that is offered to people. But this is in addition to the extracted promise that he will work out and keep on a diet. It is nothing but common sense that governs us to tell that you cannot live on diet pills through out your life. Phentermine works as an effective appetite suppressant. It will help you not to carve for fatty or sugary foods. In case you are obese, Phentermine helps you get the foot in the door and you will have to do the rest.