Navel, Belly-Button, and Umbilicus

1. For the past 2,500 years Buddhists have taught students that their center-of-gravity is located in a region just two-inches below the navel. Focusing your attention on your belly-button, also called your umbilicus and abdomen, centers us mentally as well as physically, and offers us the competitive-edge in learning and career.

In Zen training - using your Hara