In the Northeast, we have a few months to prepare for winter by gathering firewood, securing windows and doors, and getting furnaces cleaned. As with any change, there is always a period of adjustment required. Often change in our lives doesn't occur so predictably.

Change can seemingly come out of nowhere and catch us off guard. We are unprepared, shocked and numbed by the news of the results of some medical tests we had, that the job we've worked at for the past twenty years is being phased out or, as what happened in Florida recently, a hurricane blows through and wipes out everything in its path. In order to heal from our wounds and disappointments we must turn on our feelings and not stifle our emotions.

Did you know that crying is actually the bodies