Every time I attempted to quit smoking was a valuable rehearsal, and every method I tried brought me that much closer to finding what ultimately worked for me.

Remember this, and keep trying. You will find YOUR best way to quitting smoking. Every time you quit and start again is one time closer to the final quit. If that hardly seems like a pep-talk, well, a non-smoker reading this really doesn't get the picture anyway; they never can. And nothing about quitting is peppy to a smoker.

So here are some of your choices if you're looking at quitting