(*In this group are included pain in the back, neck, shoulder, arm, elbow, wrist, hand, hip, leg, knee, ankle, foot, and other extremities.)

If you've had back pain or pain in an extremity for more than 90 days and haven't seen a doctor, you need to do so right away. If you've already seen one and have ruled out illness as the cause but still can't get relief, you might try asking your subconscious for help.

With persistent back and extremities pain it's important to rule out arthritis, fibromyalgia, neuropathic pain (nerve pain) and other disorders as the cause--and only a physician can do that. But once you determine that those illnesses are not involved, which seems to be the case for most chronic back pain, the list of causes may narrow to a fairly specific group.

Engaging the Subconscious

It may be possible to focus your subconscious on those causes through the use of visualization statements.

Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They