Here is an interesting quotation from Stephen Walsh.

"We're building up and tearing down, in everything we do. Are you on the construction gang or the wrecking crew?

Think about this statement and how it applies to you. Some have a difficult time in their lives as they have self defeating behaviors that continue to keep themselves stuck. As children, if we were raised in unhealthy families, we often learned ways of coping that worked while we were children. Eventually these coping strategies lose their power and affect as adults. Then, we often find ourselves in a state of crisis.

Are you helping or hindering yourself?

Imagine yourself with a beautiful bouquet of balloons walking into a room filled with many people. You want to share these balloons with others. Do you walk into a room filled with people holding hatpin's? Or, do you walk into the room filled with smiling and friendly people?

Think about it! Sometimes professional help is needed to wade through the problems and crisis areas. There are many qualified counselors out there in every state. So take a chance.

Karlynn Baker is originally from California but moved to Arizona to receive her Master of Science Degree in Rehabilitation Counseling with a speciality in addictions. She owns The Employee Assistance Program of Tucson, Inc. helping contracted employees with mental health concerns. She is a Licensed Professional Counselor for the state of Arizona, and a Certified Rehabilitation Counselor. She also shares a positive message every morning on KSAZ 580 AM. She enjoys life with her husband, David, her three daughters, and adorable grandsons.