Many breastfeeding moms have concerns about exercise. Sadly, these concerns may prevent them from working out and enjoying a big advantage in shedding postpartum pounds, building functional strength and accelerating their postnatal recovery. Here are some common issues for breastfeeding moms and what to do about them.

Sleep Deprivation

Breastfeeding mothers are usually sleep deprived, from having to feed their newborns every 3 to 4 hours. This fatigue may lead to a decreased desire to exercise. When you're getting a few hours of sleep a night who feels like exercising?

Janet Currie, Ph.D. recommends exercising in the morning. She states that it may be more convenient for the mother to exercise before a regularly scheduled feeding. Sleep is also recommended for the new mother to properly recover from workouts. Short naps taken during the daytime while the child naps can offset the nightly sleep interruptions.

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