Many smoking cessation products claim to guarantee that the client or user will gain no weight when they undertake their method. Some products even claim that they will help you LOSE wight while quitting. Does this sound too good to be true.

It is.

Clients to my hypnotherapy practice often expect me to assure them that they will not gain any weight when they stop smoking. This is not the case. They should fully expect to gain weight, but no more than 2-4 pounds once they become a non-smoker.

It is a fact that smoking causes your cells to dehydrate. If you don