If you want to succeed on the job, you should continually try to improve the quality of the image you project. Your body language should convey self-assurance - you know that you are capable and can be counted on to get the job done. Here are some simple tips to help you project self-confidence.

Make eye contact and shake hands firmly when meeting new people.

You've probably heard it often, but it bears repeating: First impressions are important and lasting.

Smile.

A smile sends a message that you're at ease and confidant in your abilities. Make it genuine, though, not forced or exaggerated.

Take pride in your appearance.

A missing button or a torn hem detracts from your appearance and your self-image. If your organization has a dress code, follow it exactly. If not, use common sense and dress in a tasteful and professional manner.

Maintain good posture.

The way you carry yourself says a lot about you. Slumping tells people that something is wrong and suggests an attitude of defeat.

Walk briskly, in a purposeful way, but not as if you're always in a hurry.

Dragging your feet projects a lack of interest, while rushing around gives an impression of being out of control.

The benefits of acting confidently, even when you don't feel it, are twofold: people are more likely to believe in your abilities, and most importantly, you're more apt to believe in them yourself!

Vera Haitayan, Principal Consultant of The Leadership Laboratory., a California-based employee development and process improvement consulting firm and is the senior editor of The Stepping Stone Newsletter featuring leadership and process improvement best practices. http://www.1leadershiplab.com mailto: vera@1leadershiplab.com