Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefit.

Chamomile tea is a favorite herbal tea that many use if they have trouble sleeping. It has natural sedative, antiinflamatory and antispasmodic properties so is also good for cramps. Due to it