Seven Simple Steps To Get Your Kids To Eat Healthier
1. Learn to enjoy eating healthy yourself.
Example is, hands down, the best teacher. Training yourself to
like eating healthy will also give you the confidence to guide
your children on the same path.
2. Curb their taste for processed sugars.
Sugar keeps your kids on an emotional roller coaster, causes
disagreeable behavior and continually sets off cravings for more
and more sugar. Never offer sweets as a reward or bribe.
3. Teach them to like pure water.
Children need liquids, but they don