Benefits of Walking

There are many benefits to walking, but before you start, follow these guidelines: 1. Consult with your doctor if you have any health problems or if you are over 50 years old. 2. Choose a safe place. 3. Wear shoes that are stable and well cushioned. 4. Wear thick absorbent socks and use powder before putting shoes on. 5. Set a goal and follow it. 6. Stretch before and after the walk. -- Advantages of walking over most other exercises -- It Is Free -- All you need is willpower to get started. Easy To Do -- Old and young can do it. No Special Equipment Needed -- Many exercise programs might require you to purchase equipment or accessories. No Gyms To Go To -- You can walk on sidewalks and in parks, and what is very popular right now, is walking in shopping malls. --Benefits of Walking-- Benefits of walking can easily be achieved. Just 20-30 minutes a day can bring as much risk reduction for heart attack as a rigorous exercise program. This is especially true for older people and people that are overweight. Any exercise is one of the best things you can do for your body and mind. Reduces Weight--Walking plus a sensible diet will guarantee you good weightloss. The more you walk, the more weight you will lose. Improves Heart and Lungs--Walking improves the heart, lungs and circulatory system. Studies have shown that is reduces the risk of breast and colon cancer. It has a beneficial effect on the immune system. It raises the level of good cholesterol and therefore protects the heart and circulatory system. Recent studies have found that the least active men had more heart failures and more were fatal. The most active men had not only fewer attacks, but their chances of survival were greater. Builds Endurance and Confidence--Walking makes you more fit. You confidently perform your job and increase your work output. You can enjoy recreational activities without overexerting your heart. Most people will see improvement in mood and reduction in stress. Increases Thinking Skills--A 45 minute walk a day at a 16 mile pace increased the thinking skills found a study by the National Council on Aging. Feel and look better--Walking or exercise stimulates circulation, tones the muscles and makes you feel better. It reduces the hips and thighs, firms sagging muscles and flattens your stomach. People in good condition will be more active sexually. If you look and feel better, you gain confidence and feel more attractive. Walking or exercise should be part of a health plan. Regular exercise, consistently week to week and year in and out, is what will make your exercise successful. Walking is easy to start and once started, it is fun and enjoyable.