Boost immunity to counter candida

Question : Occasionally, I have a whitish layer on the surface of my tongue. What causes It? Answer : WHITE-COATED tongue may occur when you do not drink sufficient liquids, a situation that may lead to tiny pieces of food sticking to your tongue. The coating may also result from the normal buildup of dead cells. In either case, it's harmless and is easily removed by drinking fluids or by brushing the tongue with a toothbrush. However, sometimes a white coating is the result of a yeast infection, also known as thrush. This is when there is an overgrowth of fungus called candida, normally found on skin or mucus membranes. However, if the environment inside the mouth or throat becomes imbalanced, candida can multiply, causing the tongue to be coated. Those with poor immune systems and those who use antibiotics frequently have higher chances of getting a yeast infection. Probiotics, a concentrated form of friendly bacteria, can help control the overgrowth of the fungus and alleviate symptoms related to this infection. A multiple blend of lactobacilli and bifidobacteria is preferred over single-strain probiotics to mimic the natural environment of the gut. You may also opt for allicin, a standardised garlic extract. It is a remarkable antibiotic that assists the immune system in killing pathogens and detoxifying carcinogens. Allicin is able to penetrate microorganism cell walls and upset their biochemical balance and impede their activity. Start a regular exercise programme and keep a proper diet to boost immunity in order to get rid of this infection.