The Secret of Unstable Atmosphere Training for Strength, Speed and Power

Luckily I learned a long time ago that if you train the same way that average people are training, you can expect the same average results. This couldn't be truer when it comes to traditional bodyweight exercises and weightlifting routines. So many fitness routines are made up of doing things "the way they've always been done". Your training should be dictated by one thing, results. The results you want, and the results your training is giving you. If results aren't coming your way, it just might be time to look at an alternative training strategy. This is especially true if you're an athlete or training for a Martial Art, the measuring stick should be progress. Is it working? Are you getting: