Insomnia - How Bad Is It?

Studies have shown that insufficient sleep is the leading cause for stress related diseases. Your 7-9 hours of downtime every night actually help you eliminate stress, regenerate your energy levels, repair any damages in your body and recover or fight off diseases. Stress and a lack of sleep can cause a variety of health related problems, many of which can be serious. Insomnia does not only apply to people who cannot sleep at all; many people suffer from sleeping disorders such as difficulty falling asleep, sleeping through the night and even more commonly a lack of quality sleep. Sleep is not only necessary in quantity, but even more importantly quality. Do you sleep through the night but wake up exhausted? Perhaps you are getting the number of hours you need, but not the deep sleep you need just as much! What people don't know that this problem is now easily solved! Melatrol will help you fall asleep faster, deeper and provides you with a better quality sleep so you can enjoy a productive day! There is no need to depend on caffeine to get you going in the morning; there is no need to put up with mood swings and anxiety due to a lack of sleep! Aside from health problems a lack of sleep also causes serious car accidents; thousands of people a year fall asleep behind the wheel, while they toss and turn at night. Thousands more cause car accidents because of slow reflexes caused by sleepless nights. While many people are affected by sleep disorders, relatively few treat them properly. Prescription drugs are not always the answer; although doctors readily prescribe them they should be avoided whenever possible. Aside from the potentially addictive nature of prescription drugs, many of the side effects can be worse than the actual sleep deprivation. One new product I have recently used is Melatrol. If you are looking for something that works, give it a try.