Sports Nutrition Basics

Sports are fun but if you are really serious about making it a part of your life and excel then the importance of sports nutrition is not new to you. Many sportsmen believe that proper nutrition is a key factor in making those rapid improvements in their performance. Almost all of the professional sportsmen have a diet specifically written for them and customized. You can do the same to excel in your chosen sports. The statement "You are what you eat" is perfect for sportsmen. A properly customized diet will help you increase your energy reserves, train harder, and compete better at all levels. Energy Carbohydrates are the number. 1 fuel your body needs. Supplying it in sufficient amounts both before and after sports routines will help you perform a lot better and increases you stamina. Use of simple carbohydrates is recommended. Avoid simple sugars which provides Waste calories. Proteins are a great way to improve your muscle building process. Almost all sports require you to have strong muscles. Protein is the king in the kingdom of muscle building. A few tips 1--Focus on high carbohydrate foods. Your muscles depend on carbohydrates for glycogen synthesis. 2--Eat a high protein meal after your sports routine. This helps you build muscles and make them stronger for the next sports training session. 3--Drink adequate amounts of water. Keep away from soft drinks for quenching your thirst. They will eat your system away. Slowly but surely. 4--Eat foods rich in potassium, such as bananas, oranges, potatoes and raisins. 5--Take adequate rest in the form of 7-8 hours of sleep every night. Before a sports competition