Meditation and You
I've just finished my meditation practice for the day in a
nearby park. The weather and temperature were near perfect for
an October evening.
My body now feels relaxed from head to toe. I was practicing the
Falun Dafa exercises that so many have gained similar and
greater benefits from.
As I sit here with this totally relaxed and awesome feeling, I
notice how busy people are. It seems that everyone is in a
hurry, tied up with duties, chores or the pursuit of their
choice.
At this particular moment I'm feeling rather free from all of
those concerns. I'm just here,in the moment, happy and content.
There is no worry for me at this time.
Of course, I don't always get to feel this way. My life gets
busy too. However, whenever I do feel this way it is usually
just after I have finished practicing the Falun Dafa exercises.
Sometimes, my body feels light, almost as if I could float right
up into the air. Apparently my experience in this is not so
unique as others have described similar experiences.
I can only hope that everyone will get to feel this way at least
one time in their life. There is really nothing like it. This
feeling can really change your outlook on life.
If only the world wasn't so busy, so involved, so absorbed. I
just know it could be much more than it is, much better than it
is now. Perhaps in the future, conditions will be better, more
refined and more enjoyable for everyone.
For now, I'll need to settle for this great feeling and the near
perfect temperatures of this mid -Ocober evening. And in this
moment I wish everyone the brightest possible future.