An Easy Guide to a Healthy Aura
An Easy Guide to a Healthy Aura
Most of us are unaware of the health of our auras or life
energy. We go about our daily business without ever giving a
second thought to a very vital part of our lives. For the
majority of people auras are intangible, invisible the notion of
life energy is purely an idea or abstract concept, not a thing
that can be monitored and measured easily like blood pressure or
insulin levels. Yet life energy or auras are just as real and
important as any other measurement of our health and well being.
Just because you can't see an aura doesn't mean it isn't there.
You can't see a radio wave or an x-ray, but you know they exist.
The truth is that auras and life energy can be measured with
today's instruments. Modern medicine, being what it is, just
hasn't made the technology widely available. Anyone interested
in maintaining a healthy aura today must rely on others capable
of seeing or sensing life energies. Fortunately there are many
practices available which we can utilize ourselves to help
insure a healthy and balanced aura.
Most people go through life with their auras extended far beyond
a healthy range. Many of us have been lead to believe that a
big, extended aura is a good thing. Actually this isn't the
case. An extended aura is susceptible to all sorts of negative
energies. Your life energy becomes vulnerable to any negative
energy it may come into contact with. It's a bit like walking
around in cold weather wearing nothing but your underwear.
You're just asking for all sorts of problems. Symptoms of an
over-extended aura include; headaches, irritability, depression,
stress, anxiety, muscle pain, joint pain, nausea, the list goes
on.
A quick and easy solution to an extended aura is a few minutes
of focused meditation. You do meditate don't you? During
meditation, visualize your aura as a vibrating energy field
around your entire body. Take some deep breaths and imagine your
aura moving in closer to your body with each breath. Do this
until you feel that your aura is less than a quarter of an inch
from your body surface. Try this exercise anytime that you sense
your aura may be too "far out" You will know that this is the
case if you start having random negative thoughts or begin to
suffer phantom aches and pains. Your aura at those times is
picking up on any illness or negativity in your immediate
vicinity.
Another easy fix for an extended aura is to soak in a nice long
bath. Water has an amazing ability to rejuvenate life energy.
Water also happens to compress the aura to its healthiest size.
Ever wonder exactly why a hot bath feels so relaxing? Water
rebalances our life energy. It's no accident that we spend the
first nine months of life submerged in water. Water sustains us.
Your aura may be positioned perfectly and still require some
healing. This is often the case when we spend any length of time
with truly negative people or suffer from any kind of shock or
turmoil. If you are feeling drained or low on energy take some
time to recharge yourself, meditate, drink plenty of water give
your body some rest and allow your aura some time to heal
naturally.
Another consideration of a healthy aura concerns clothing and
color. Color can have a direct affect on the health of our life
energy. As a rule of thumb aura energy reacts to color in much
the same way as light. Dark colors tend to absorb life energy
and lighter colors reflect it. Wearing black or dark colors
everyday can attract any type energy, whereas lighter colored
clothing reflects the energy of others while keeping our own
energy insulated. If you are in constant contact with large
groups of people you should consider a lighter colored wardrobe.
Otherwise you are likely to absorb the energy of everyone around
you, good, bad and ugly. The dark colored business suit really
isn't a good idea where aura energy is concerned.
Maintaining a healthy and well balanced life energy level is a
lot less difficult and mysterious than many might think. It
requires no more effort than watching what you eat or monitoring
your physical reactions to the environment. As with many other
aspects of our health, vigilance is the key to a healthy and
nurtured aura.