Biotin and Hair Loss- an Overview
It is onehundred percent true that Biotin plays an important
role in the prevention of hair loss. According to nutritionists
biotin is an important vitamin for hair growth. It is also
highly advisable to take biotin in addition to other medcial
treatments such Minoxidil, Poscar or Propecia.
Biotin and hair loss are inter related. Deficiency of biotin may
cause unhealthy and breakage of hair, which might finally lead
to hair loss. Biotin is an important component not only to new
hair growth but also keeps the skin and nails in perfect health.
Try to avoid raw eggs in your diet since the high amount of
protein contained in raw egg binds biotin and makes it
non-available to the body which in turn causes deficiency of
biotin and hair loss. Always use shampoo, which is enriched with
biotin and silica for preventing hair loss.
Supplements are necessary to restore B12 levels, which will
completely prevent hair loss. Since Biotin and hair loss are
closely related, it is highly advisable to include biotin
regularly in your food. Food containing a lot of biotin are egg
yolks and liver. You would have to consume thousands of calories
daily to get what your hair needs. That's why I suggest biotin
supplements.
People with blood type A don't have the ability to absorb B
vitamins. As we already know Biotin, a family member of Vitamin
B, is required for hair growth. Adding high doses of 5--8 grams
to your food twice daily will prevent hair loss extensively. No
side effects are known.
Biotin and hair loss are closely related. So good food full of
biotin include brewer's yeast, green peas, oats, soybeans,
walnuts, sunflower seeds, green peas, bulgur and brown rice may
definitely help to prevent hair loss.
You should be aware that persons with heartburn, acid reflux, or
GERD that are taking antacids may absorb biotin less and hair
loss may definitely occur. So avoid over-the-counter medications
of antacids for better assimilation of Biotin and hair loss
prevention.
Biotin is hair food! If you suffer from hair loss I highly
recommend taking a biotin supplement and using a biotin enriched
shampoo.