The Mind is Like a Frisky Monkey
The Mind is Like a Frisky Monkey
People are often so discouraged about the results of their
meditative efforts. They feel that they are not only not
relaxed, but anxious because they couldn't focus at all. Well,
to quote one of my favorite teachers, George Curnoles, "Your
mind is like a frisky monkey. Don't beat your monkey."
No, that's not an R-rated statement, but a realistic way to look
at how your mind works.
Do you find yourself unable to focus on the goal of your
meditation, whether it is a candle flame, a sound, a thought, a
concept? Then your mind is just acting normally. Our minds and
thought processes are so complex, that we can literally hold
multi-dimensional focuses at the same time.
When you let yourself relax in your meditation, you mind will
often head off in the direction of that latest thought, image,
sound, dream or problem you're working on. If you are at an
early phase of developing your meditation skills, just let the
mind go. Here's the secret: go ahead and follow the thought
rather than wrench yourself back with frustration to the
original goal.
So, how will you be able to control your thoughts and direct
your meditations if you do this? Easy. While you let your mind
take those avenues of exploration, just pay attention. Instead
of waking up in a few minutes to realize that you are no longer
where you wanted to focus, just follow the trail. Then see if
you can follow the trail backwards to the point you diverted
from your goal. This will develop a strong focused mind and in
no time at all, you'll be a successful, focused meditator.
Using this approach, the Basic Meditation Technique can be
quickly learned since you'll avoid the frustration of fighting
your wandering mind and simply follow it's wanderings, gently
bringing the mind back to your intended focus.
Be kind to that little monkey of a mind and it will serve you
well.
(c)2005 TAO Consultants, Inc. All rights reserved.
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Chesa Keane has taught meditation and self-help for more than 30
years. To receive your free starter Basic Meditation and Basic
Relaxation Techniques and an introduction to a unique meditation
tool, the TAO Totem, visit: http://www.taototem.com
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