Let's Talk About Extreme Self Care

Are you rushed? Does rushing leave you drained? I almost sound like a commercial on TV, ready to send you an important message that can change your life. While that may be true, I am not about to ask you for money; just lend you some simple hard truth. If you are drained, you need to take a look at your priorities. Though typically brushed aside, once you align your priorities in a very simple, heart-felt stance, you will find yourself one step closer to living in a world of extreme self-care. While priorities may vary depending on the person and culture, the basics never change: Priority Hierarchy: Faith Family/Self Friends/Community When you have a foundation of beliefs and values, everything falls into place. ~Gina Kovacs The most basic way to honor faith and your spiritual well-being is to be true to your self; to be honest about your values and what is important to you and holding true to those beliefs. Spiritual well-being means different things to different people, but there is always a common sense of deep inner peace and connection to a Divine force. Deep inner peace comes when you feel truly connected to yourself and those around you. Let