Let's Talk About Extreme Self Care
Are you rushed? Does rushing leave you drained? I almost
sound like a commercial on TV, ready to send you an important
message that can change your life.
While that may be true, I am not about to ask you for money;
just lend you some simple hard truth. If you are drained, you
need to take a look at your priorities. Though typically brushed
aside, once you align your priorities in a very simple,
heart-felt stance, you will find yourself one step closer to
living in a world of extreme self-care.
While priorities may vary depending on the person and culture,
the basics never change:
Priority Hierarchy:
Faith
Family/Self
Friends/Community
When you have a foundation of beliefs and values, everything
falls into place. ~Gina Kovacs
The most basic way to honor faith and your spiritual
well-being is to be true to your self; to be honest about your
values and what is important to you and holding true to those
beliefs. Spiritual well-being means different things to
different people, but there is always a common sense of deep
inner peace and connection to a Divine force. Deep inner peace
comes when you feel truly connected to yourself and those around
you. Let