Explore Your Past - How to Learn From Memories
Who you are today, your personality and your values, depends on
the past events that shaped you. You can always find connections
between a present thought or feeling and a past event, no matter
how far away it might seem. Explanations for present events can
be found by going through some memories, and this practice shows
you how to do that. By trying this you will be able to
reinterpret yourself, by learning not to judge your actions but
to accept and understand them. Begin by finding a comfortable
position, in a chair or armchair. Have a piece of paper or
notebook and a pen ready and put them besides you. Try to relax
your body and your mind and breath rhythmically through your
nose. When you have achieved a state of increased self-awareness
go back in time and think of an unpleasant memory that has
marked your entire life. You don