Self Confidence and the Way You Use Your Words

The way we use language can have a huge impact on how we feel about ourselves. By that, I don't mean what language we speak (English, French, Spanish, etc) but how we communicate with ourselves and with others. We all have a constant dialogue going on in our heads and this has a strong impact on our self confidence. If our internal dialogue is negative, then we tend to feel negatively about ourselves, our situations, our circumstances. Equally, if our self-talk is positive, we feel better. Being aware of this negative dialogue is the first step to correcting it. The conversations we have within ourselves are as if we are actually saying them at the pace, tone and volume we would use if we were speaking to someone else. This is one of the major reasons that they are so powerful; it feels like it is the truth because we wouldn