6 Ways to release stress
We are currently living in a capitalist society where money and
power rule. Therefore, many of us have become workaholics and
often overlook signs of tiredness in order to stay on track. I
am not saying that people should stop working hard to achieve
their goals. However, there is a slight problem we do not know
how to manage our stress, which is definitely not a good thing!
Stress has been linked to mental/emotional (depression, anxiety,
and anger) and physical illnesses (weakens the immune system).
Therefore, it is more than important that you constantly work on
reducing your stress level in order to maintain your overall
health. The bottom line is, if we are not healthy there is no
money or power that will make things better. So, take care of
yourself. Below, I have added six stress releasing tips.
Exercise: even if you go for a walk for 15-25 minutes four days
a week it will help your body to get rid of adrenaline and
produce endorphins (a natural tranquilizer). Not to mention you
will not only feel better, you will also look the part.
Yoga: Many ramble that practicing yoga is the best way to manage
or release stress. It focuses on breathing techniques,
exercises, connecting with the universe on a spiritual and
mental level. If this option seems interesting to you I suggest
you do some research in order to learn the principles and decide
if it is for you.
Stretch: People often stretch before and after a workout.
However, learning stretching and flexing exercises to use as a
way to relieve tension on many different areas of the body can
help a great deal.
Massage: We all know how massages can help us relax and release
tension. Prices start around $40 for 30 minutes; it all depends
on what extra relaxation techniques you would like to add to the
massage such as aromatherapy, oils, etc. There are also
different types of massages so this will also affect the price.
I actually found a therapist that charges $33 for a 30 minute
session. It sounds pretty good to me. We waste money in so many
different ways so investing on a massage once in a while will
not kill our pockets.
Laugh it off: Rent a funny movie and laugh out loud. Go out with
friends or host gatherings. Tell everyone to bring a platter.
Remember the key is to release tension not, add to it. Use paper
plates and plastic cups to reduce the amount of work.
Take a break- Take time to relax, sleep, and maybe even take a
vacation if you can. Your body does not only need it; you
deserve it. Live stress free,
Kenia Morales
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