Holistic Stress Management

You have permission to publish this article electronically free of charge as long as you follow my requirements. The entire byline at the end of the article must be included and the content should be left unchanged. The actual url must be visible, not a link connected to unrelated words. The bio and url must be placed either directly above my article or directly below my article, not on a completely different page. The bio and the url must be typed in a large enough font that it is clearly visible to the eye. If you use the article, please notify me with a copy of your publication or a url to where it can be found. For print publications, please contact me to discuss and to obtain US mailing address to send a courtesy copy. cynthiap@frognet.net Stress Management by Cynthia Perkins, M.Ed. Stress is an inevitable part of life. Managing stress effectively is important for every person, but for the person dealing with chronic illness it is essential for optimal functioning. There is good stress and bad stress. Even good stress can be difficult to deal with when one