3 Power Self Help Techniques For Daily Use
Power self help is about implementing techniques that work. It
is critical in this fast paced world that we have personal self
help techniques that we have tried, tested and feel comfortable
with.
The more we trust our self help techniques, the more we will use
them both in everyday situations and during times of high stress
or crisis. Habitual use helps to facilitate skill and intimacy
with the methods. Intimacy does not breed contempt in this
case... it helps us gain greater confidence and trust in our own
inner process and helps us to develop greater self awareness, a
critical factor for interacting masterfully in life.
The best, most effective techniques involve aligning the
different layers of ourselves so as to maximise inner awareness.
We cannot interact masterfully with others if we do not know and
understand our own inner workings.
Inner alignment increases clarity, focus, effective self
direction and leadership skills. These all link powerfully
together to maximise manifestation of our goals and dreams
consistently, joyfully and with minimum stress.
The following three effective power self help techniques can be
easily incorporated into a busy lifestyle:
1. BREATHE!!!
Fast, easy way to align on the spiritual, mental, emotional and
physical levels. The breath is important to connect, rebalance
and remain aligned with our deepest center during our hectic,
challenging days.
Breathe. Deeply and fully for several minutes, many times during
the day. Breathe in peace, wisdom, love, abundance, joy and fun.
Breathe out worries, anxieties, sadness, fear and hurt.
2. SELF TALK CHECK
Do a quick check of the quality of thoughts playing through the
mind since awakening. Negative self talk changes the frequency
we emit and attracts real life situations that support, reflect
and strengthen the negativity.
If we are not happy with either the situations we are
encountering during the day or the quality of our self talk we
can transform both by reprogramming our self talk more
positively in line with what we would like to manifest.
Having the discipline to regularly check-in on the quality of
our self talk realigns it to work in partnership with achieving
our goals and dreams.
The relevant power self talk technique here would be to
instantly change from the negative vein to a positive, more goal
and self aligned energy.
For example if the limiting self talk is "I am not good enough",
an effective antidote could be "I am brilliant and easily
express my brilliance in all areas of my life."
Play with this for yourself until you come up with your own
personal self talk gems that you can use to instantly realign
your focus everyday. Feel free to send me yours for feedback and
finetuning.
3. TAKE YOUR EMOTIONAL TEMPERATURE
Tuning in to the emotional state is one of the most effective
power self help techniques there is. Every one of us is a
transceiver - we both transmit and receive energy frequencies.
Emotion is an energy that our transceiver both emits and
receives. To truly create powerful lives our emotional and
mental frequencies must match or a mixed signal will be
transmitted, resulting in mixed manifestations. Relationships,
finances, health, stress and other life factors will reflect the
lack of alignment.
We have all experienced hearing someone say something but deep
down not really accept what they said as truth simply because it
didn't 'feel right'. We picked up that their emotional frequency
did not match their verbal expression.
A very simple way to build awareness of our daily emotional
temperature is to journal, preferably using the morning pages
technique of writing three pages nonstop every morning directly
upon awakening. It is important that none of what is written is
read for at least one month. Reviewing the material after this
period of time will reveal lots of inner concerns, desires and
fears that can be addressed to strengthen inner alignment.
Emotional temperature checks, emotional release and alignment of
emotions are basic power self help and leadership skill
techniques I teach to clear, release, harness and direct our
emotional power.
This Power Self Help article is but a brief foray into three of
the most important and simplest power self help techniques that
can assist us to create lives that fulfill both our inner and
outer needs and desires.
As we take care of our total selves in an attentive, holistic
way, the quality of our lives will improve and reflect increased
balance, wholeness and effectiveness.
Copyright 2005