What is Life Balance?
What is Stress? Stress is an interpretation of an event or
circumstance which is understood to be a threat. It can be any
force or pressure put on a system (living or nonliving) which
may result in a need for the system to adapt or change. Stress
on human beings is like a rubber band. You also stretch to meet
the environment around you, the demands of your lifestyle, and
the pressures you put on yourself. If pulled too far, stress
manifests itself in real conditions mentally, physically, and
emotionally. Like a rubber band breaks when stretched too far,
human beings have a breaking point too. The secret is to learn
how to handle stress in your life and avoid becoming
over-stressed.
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