PENIS ENLARGEMENT TECHNIQUES
ONE
1. With the penis in its flaccid state, take one hand and grip
firmly around the head of your penis. Be careful not to cut off
too much circulation.
2. Pull your penis out directly in front of yourself. Stretch it
as much as you can without causing pain or discomfort. Hold it
there for 5 minutes. After each minute, pull it out slightly
further each time.
3. Relax for one minute. "Twirl" your penis in a circular motion
about 30 times. This gets the circulation flowing again.
4. Repeat Step Two again 4 times, except pull your penis in a
different direction each time... up, down, to the left, and to
the right. After each 5 minute pull, repeat Step 3.
5. After you've completed 5 pulls (5 minutes each), pull your
penis out directly in front of you one more time. Give it a good
1-minute stretch and 10 slight "tugs" outward, not jerking too
hard. Stretching the penis with your hand produces the same
results as traditional penis weight systems. The best way to use
your hand is by applying most of the pressure anywhere else
except on the dorsal nerve, which is that thin nerve that runs
along the top of the penis. There is nothing wrong with
designing your own way of gripping your penis, as long as you
know where and where not to apply the wrong pressures. Again,
DON'T HOLD TOO TIGHT, otherwise you'll cut off the circulation.
This exercise will ensure a longer penis within as little as 2
weeks, but within 3-4 months will really be noticeable.
TWO
1. While in its flaccid (limp) state, take one hand and grip
around the head of your penis. Grip firmly, but not hard enough
to feel discomfort or cut off too much circulation.
2. Pull out directly in front of yourself with enough force to
feel a good and painless stretch in your penis. Hold and count
for at least 30 seconds to one minute and rest.
3. Then continue doing this until you've logged in 5-20 minutes
of stretching for one session. Take a 10-20 minute break after
each session.
THREE
It involves stretching the penis in both its flaccid and erect
state.
1. With your right hand, grip the penis and rhythmically pull it
forward and away from your body 10 times (roughly 15 seconds
each pull).
2. Repeat to the right (10 times), to the left (10 times) and
down (10 times).
3. Rub the head of your penis with your thumb until you get an
erection. Circle the penis at its base with your thumb and
forefinger. Pull forward an inch (10 times) to force energy into
the head.
4. Pull the erect penis to the right and rotate in small circles
while pulling outward (10 times). Repeat to the left (10 times).
5. Gently slap your erect penis against inner thigh while
pulling out on each side (10 times).
FOUR
Place your thumb on the top of the penis at the root and your
index finger at the bottom of the penis at the root. Take a deep
breath and while holding, squeeze and grip the shaft of your
penis in a wave toward the tip of the penis. The thumb, the
index finger and the pinky finger push, forcing blood into the
penis head. Now hold this grip for as long as you're able to
hold your breath. Repeat this exercise 9 times. Each time you
hold your breath, count to 9 and with each count, squeeze more
toward the head of the penis.
The author is a specialist in the field of sex for the past 8
years. for more details visit :