Triathlon has given you sports injuries? Ouch!

Sports Injuries Can Sideline Your Training More than any other single event (except maybe for the grousing spouse), sports injuries account for more triathletes having to pull out of their Triathlon plans. Because triathletes are basically in training year round, a sports injury can really put a dent in their Triathlon training. Learn how to treat your sports injuries For any training injury, follow the RICE method to treat it. RICE stands for Rest, Ice, Compression, and Elevation. What is causing the injury? It