It never ceases to amaze me.

There you are going about your normal day and you suddenly realize that you're very worried about something. It sort of creeps up on you when you feel
the muscles in your shoulders bunch up and you can't seem to get enough sleep, no matter how hard you try.

Do you know the signs that tell you when you've had enough? No? Well, learning to recognize them will be
a fundamental first step to helping you to come to grips with your life.

Some people can't sleep, some get incredibly tense shoulder and back muscles, some get irritable and
snappy, some cry and go all weak. Regardless of what the signs are, you need to get to know what does it for
you.

When you learn to recognize that the stress load you're putting on yourself is getting to be too much for your
body to handle, stop and analyze your situation.

It is far better to sort out your problems, fears and anxieties than to let them keep on stressing you out. Any
of the above symptoms is your body's way of alerting you to the fact that you need to take action to resolve the
situation, before there are serious repercussions. It is trying to tell you to slow down and sort out whatever is happening so that you can get rid of some of the load and let it repair
itself.

In her brilliant book 'Feel the Fear