Seven Secrets Dieters Must Know To Lose Weight Permanently

Every Monday millions of people will be starting a diet, and 95 to 98% of them will fail to lose weight. In fact, many of the dieters will abandon their diets by Monday lunchtime. "Most diets are doomed to fail" says Shola Osho, Weight Loss expert and successful dieter. "Diets immediately put people in a deprivation mindset. They list a range of foods you can't eat, which only increases your desire to eat them. Even if you do lose weight, this weight is quickly regained because the diets reduce your body's ability to cope with the foods you used to enjoy." The 7 Secrets To Permanent Weight Loss are: 1. Abandon the thought of being on a diet and make a permanent change to the way you eat instead 2. Cut out so-called "Diet foods" and "Diet Drinks" 3. Incorporate all the foods you enjoy into your eating plan 4. Eat freely from a list of foods that help you lose weight 5. Change your attitude towards your body and food 6. Increase your intake of water 7. Introduce gentle exercise into your daily regime