Dropping the Carbs - The Pros and Cons of Ketogenic Dieting Part Two

Dropping The Carbs - Part Two The pros and cons of ketogenic dieting. OKAY, SO ARE THERE ANY GOOD CARBOHYDRATES?? The good news for carbohydrates is that they can claim the HEALTHIEST of foodstuffs amongst their number. Here is where a simple view of the Atkins diet and other strict no or low carb diets flounder. Not all carbs are created equal as we know and the carb group that is utterly essential to our survival? VEGETABLES! Low carb diets have often been seen as lacking in vegetables as people carefully trim away all excess carbohydrates, effectively throwing the baby out with the dirty bathwater. On the subject of vegetables you won