A Healthy Fish Recipe
Fish is one of the healthiest meats that you can eat, but most
people have no idea how to cook these healthy fish recipes. I am
not talking about the frozen fish fillets that can be full of
sodium or have other non-healthy breading on them; I am talking
about fish such as salmon, tune, or mackerel.
Because of the great amount of omega-3 fatty acids these fish
contain the American Heath Association recommends that you eat
this sort of fish twice a week. These fish can be cooked in an
array of ways that will bring a healthy but tasty fish dish to
your table.
One great healthy fish recipe is Baked Salmon. This dish is easy
to prepare and is sure to please even the meticulous of people
at your dinner table.
For this recipe you will need:
- 1 ounce can of salmon,
- 8 ounces of tomato
sauce,