It All Starts With Good Nutrition

Copyright 2006 Eva Moffat We all want to enjoy good health don't we? But some of the food we allow to enter our bodies is definitely not in our best interest. Too much stodgy or fatty foods, that fill us up, make us feel full but within a very short time we are hungry again. So What Should We Be Eating? A Balanced Diet: Doctors and Nutritionists talk about eating a Balanced Diet, but what is a Balanced Diet? The Nutritional Value in our food is made up of: