The Importance of Vitamins when Dieting

In our quest to get that "perfect" body, we actually tend to lose our focus on the real things that should matter to us, such as our health and well-being. Thus, we end up not only neglecting our insides but possibly our relationships with others as well. Cutting down on our daily calorie intake does not necessarily assure us of a slimmer waistline and smaller thighs. However, having our calorie-levels set way down low what dieticians actually prescribe is not only sheer shallowness but a cause a lot of ill effects on your health. From mood swings to fainting spells, our bodies tend to give out whatever "distress signals" it can think of just to tell you to stop that mindless way of dieting.

When it comes to dieting, do bear in mind that food is not the enemy - it never was. It