Psst... Here's The Ultimate Bodybuilding Tip

This is a common factor that leads to failure in achieving your ideal level of muscle and fitness. Your Mind Isn't On The Ball: When you're rushed your mind isn't on the task in hand. You're thinking of what's happening next, or something that happened previously. But, either way, your mind isn't letting you do your training properly. Imagine this scenario -- Hold on! Maybe you don't have to imagine. Just maybe, this is you: During a set of squats you're thinking to yourself -- "one, two - I have to meet Johnny and get that training manual from him - five - There's some great stuff in there. Oh! I forgot, Johnny won't be home today - eight - Right so, that'll give me time to that other things done - nine - I know there's something else to do, I can - ten - remember - eleven." Squat Finished! Do you see what's just happened here? Yes, maybe you were performing your squat routine. Nothing wrong there. But you were thinking about everything else -- except the squat! You were just able to manage to keep track of the count... or were you? I've often found that I either repeated a count, or left it out, whenever I was thinking about something else. Ever notice that with yourself before? Before offering up a bodybuilding tip, just let me ask you something: Do you think that you will achieve the results, you desire so badly, by letting your mind wander elsewhere except the task in hand? I don't think so, do you? Bodybuilding Tip - Part 1: This goes hand in hand with another bodybuilding tip - Managing Your Time. If you manage your time properly, and you focus your mind on the task of building muscle and fitness for the time needed, what do you think will happen? Yep, you got it! You'll be more organized and focused. I knew you'd get it:-) I hear you say -- "This bodybuilding tip is all very well and good. But how would I keep my mind focused on my training?" Reasons: Yep, that's right... REASONS! You need to justify doing something to make it worthwhile. If you have a good enough reason to do something, you'll do it. If you don't, you won't... it's as simple as that! Your reason may be to build muscle and fitness and to be more healthy. Great reasons. But not enough by itself. Or at least, not enough to drive you more. Here are some reasons you could add to the mix: First you should ask yourself - "What are the reasons that "I" want to build muscle and fitness?" Create a small list of the benefits of working out, which helps drive you even more than just that one benefit of 'building muscle and fitness'. Benefits such as -- * Build healthy muscle * Build healthy bones * Build healthy joints * Better sleep * Improve the immune system * Increase endurance * Improve mental agility * Increase energy * Reduce stress and tension * Improve my sex life:-) These are the reasons for training. Building muscle and fitness is very broad. You need to be specific about what you want. Then when you are performing any exercise, you need to keep those reasons in mind at the time. This leads to -- Bodybuilding Tip - Part 2: Reasons on their own are not strong enough to keep your mind on the ball. You need to keep them in mind everytime you train. That way you are less likely to lose focus and think about everything else, except your training. How do you do this? Imagine seeing your muscle flex as you do a particular exercise. Feel it. Work it in your mind. After all, muscle and fitness is not just a physical thing... it's also a mind game. Mind and body working as one. That's the ultimate training tool. And it's probably the ultimate bodybuilding tip I can give you right now. It's just that you lose the benefits of your workout everytime your mind isn't on the ball. Also by keeping your reasons in mind as you train, you are actually going to train with much more heart than you would otherwise. I hope this bodybuilding tip has helped you. By reading about it is one thing. But taking action on it is another. Take Action Now!