Bodybuilding, Weight Loss and Exercise Tips - Goal Setting for Long Term Results.

My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape. Not because I am anything special, or know some magic formula, but because I have learned a few goal and program setting techniques that I would like to share with you. Start incorporating them into your plan today and notice the difference tomorrow. The very first question I ask each new client that comes to me is this,