The Benefits Of A Memory Foam Mattress

On the quest for a more productive day, research has shown that a more productive sleep at night can be one of the healthiest solutions. A Memory Foam Mattress could be just what researchers have been looking for. Concentration, Observation and even Creativity, are all qualities that can help us on our everyday journey through work, and life. The key is relaxation. Any quality that enhances our daily productivity is welcome, but with a calm mind and rested body, do we find the most precious resources, that is, through our sleep. Sleep provides us with an infinite number of possibilities. Possibilities, which are most efficiently cultivated, while having deep restful dreams in a peaceful bed. And mattresses made from memory foam are ideal in this respect. Ever since the invention of the first electroencephalogram, the machine that registers brain waves, back in the first part of the 20th century, scientists have known that sleep is not just an unproductive time in which we are forced to stop working. Wonderful things occur at night while we sleep. During an average night of sleep of eight hours, our bodies move in and out of consciousness through cycles, determined by brain wave activity. If these cycles are disrupted by stressing muscles in certain points, the sleeper, could actually wake up without fulfilling the full sleep cycle. This means time and relaxation, are needed to achieve the proper depths of a good nights rest. Suppose an average sleeper, gets eight hours of sleep, on a good mattress. Then she or he, would plunge into the realm of sleep for about 90min. then slowly come back out, and on return to the waking world, would have about 10 min. of dreams, almost wake up, roll over, and plunge back into another 90min. cycle. If the conditions are good, such as in using the proper kind of bed, the second sleep cycle will have something like 20-30min. of dreams, followed by 45-60min. in the third cycle. The longer we sleep, the more dreams we have. Maybe, not everyone remembers what they dream, all the time, everyday, but that doesn